Life, at its core, is about growth. Everything in nature strives toward it—plants reach for the sun, rivers carve valleys deeper over time, and our own bodies are in a constant cycle of adaptation. To grow is to live fully; to stop growing is, in many ways, to begin dying. Growth keeps us curious, alive, and connected to possibility.

In life, we meticulously maintain our most valuable assets. We service our cars, safeguard our homes, and continuously educate ourselves to advance our careers. Yet, we often neglect the single most important asset we possess: our own physical and mental well-being.

For many of us, especially those who have been consistent with exercise for years, a subtle but significant confusion can set in: we start to mistake training for being active. We begin to treat exercise as a chore, a punishment, or a transaction to compensate for food, stress, or a perceived lack of discipline.

But what if we've been looking at it all wrong?

One of the most valuable skills martial arts has taught me has nothing to do with punching, kicking, or throwing. It’s the ability to stay relaxed in times of stress.

Recently, I moved. Not only to a different city, but to a different country on another continent. One of the reasons I moved is because I have a connection with places that have a history to it. I’ve always felt drawn to places that seemed to be frozen in time, with little squares, cobblestone streets, old monuments and unique landmarks. For most, this seems like a small reason to make such a drastic change; “Why not just vacation there?” was a common response. Well, the answer is that this simple fact of where you live, affects more than you might think.

We've all heard the clichés: "Fitness is a lifelong journey," or "embrace the grind." We romanticize the struggle, the sweat, and the constant hustle. And while there's an element of truth to that—fitness is indeed lifelong—I believe this mindset often misses a crucial point.

The common argument: “Calories in, calories out is all that matters.” is often seen around social media, stating that 100 calories are the same wherever it comes from AND that as long as you eat less than what you burn, you’ll lose weight. Why this is misleading: It ignores how different foods affect metabolism, hormones, and hunger. So let’s understand the quality of calories beyond just the number.

Minimum Effective Dose vs Maximum Recoverable Volume are two concepts that dictate how much work we can do and still reap benefits. They denominate the edges of the "green area" of improvement. One is "how little work can I do and still improve?" while the other is "how much work can I do without overtraining and burning out?". Learn how to gauge them and where you should be in that spectrum.

What sets successful individuals apart in their fitness journeys? While everyone encounters obstacles, those who achieve lasting results tend to share a common set of traits.

Given the nature of my coaching style, I often work with clients who want to improve in specific sports or activities—whether it’s CrossFit, martial arts, surfing, or tennis.So, when clients expect gym exercises to mimic the motions of their sport, they’re often surprised to find that’s not the approach I take.

Just like in Fitness, it’s important to know the difference in the methods if you want specific results.

Find your “reason for being”.

How many people are out there living their dreams? How many people think thats even possible? Well, you can. And you should. And I’m here to help you with it.

Water is an obvious Pillar of Health, but not for the reasons you might think…

Sounds simple, but most people struggle with understanding what and how they need to be doing inside the gym.

Sleep is the most important thing you do in life. From keeping you alive, to improving your health, fighting diseases, making you stronger and much more. Take this tool seriously and you’ll see improvements in all areas of fitness.

Nutrition is much more than just the food you eat. It is the process or breaking it down, utilizing it and excreting it.

Nutrition is much more than just the food you eat. It is the process or breaking it down, utilizing it and excreting it.

Fitness is the easiest way to build Resilience.

A lot of people are afraid of injuries when training, but the irony is that training is the only way to combat injuries efficiently.