The 9 Pillars of Health series: Water.

We are made of over 70% of water. It is part of many important processes in our body, including Ph control, metabolic processes, supply the mobility of blood through out bodies, flushing out waste, regulating body temperature, protecting tissues and much more. It is almost everywhere we look.

But it is also more than a mere quantity aspect to it. The quality of water nowadays plays a big role in our well-being. Poor quality tap water, combined with poor quality bottled water have now made this simple task of being hydrated a challenge. Even when we try to be healthy, that same action is making us unhealthy.

From toxins, to chemical byproducts, to microplastics, and other contaminants, if you think of tap water as upcycled sewage water, you can get a better idea of the dangers of drinking poor quality water.

But water is not just a physical necessity; it is deeply intertwined with our emotional and spiritual well-being. Throughout history, water has been revered in various cultures and philosophies as a symbol of life, purity, and renewal. Its presence and quality can significantly influence our mental and emotional states.

Being near bodies of water, such as oceans, lakes, and rivers, has been shown to have a calming effect on the mind. This phenomenon, often referred to as “blue mind,” suggests that water can induce a meditative state, reducing stress and promoting feelings of peace and relaxation. The rhythmic sound of waves, the sight of flowing water, and even the feel of water can trigger a sense of tranquility and well-being.

From an evolutionary standpoint, humans have always been drawn to water. Early human settlements were often established near water sources, which were crucial for survival. This deep-rooted connection has shaped our instincts and preferences. The presence of water in our environment can signal safety and abundance, which in turn can enhance our sense of security and happiness.

Water is a fundamental element that sustains life, but its importance transcends mere survival. It nurtures our bodies, calms our minds, and enriches our spirits. By recognizing and honoring the multifaceted role of water in our lives, we can cultivate a deeper appreciation for this precious resource and ensure its preservation for future generations.