Sleep is the most important thing you do in life. From keeping you alive, to improving your health, fighting diseases, making you stronger and much more. Take this tool seriously and you’ll see improvements in all areas of fitness.

Nutrition is much more than just the food you eat. It is the process or breaking it down, utilizing it and excreting it.

Nutrition is much more than just the food you eat. It is the process or breaking it down, utilizing it and excreting it.

Fitness is the easiest way to build Resilience.

A lot of people are afraid of injuries when training, but the irony is that training is the only way to combat injuries efficiently.

AI doesn't stand a chance against a coach who knows how to build meaningful relationships.

Individual Design is a program that will change your fitness and health, with Purpose.

Our most powerful asset needs to be challenged just like our muscles.

Strength training gives us freedom.

The people around you impact much more than just what you do throughout the day.

What is "Newbie Gains" and how can anyone benefit from it.

Breathing: The Overlooked Pillar of Health