For most of human history, the sun was treated as sacred—a divine force that shaped daily rhythms, health rituals, even cities and empires. People aligned their lives with the sun, not in fear of it, but in reverence for what it gave: light, warmth, healing, and order.
But somewhere along the way, we reversed this relationship. Now, we fear the sun. We hide from it. We label it as dangerous or inconvenient—something to block, avoid, and filter out. We’ve built a world of walls, roofs, screens, and artificial light that disconnects us from the very force that once governed our health and vitality.
The 9 Pillars of Health is a concept I adapted to fit my philosophy of fitness and life. Learn more about this Pillars in this module: What is it? How to work on them? What are the benefits? What are the main obstacles in today’s world? And much more.
For most of human history, the sun was treated as sacred—a divine force that shaped daily rhythms, health rituals, even cities and empires. People aligned their lives with the sun, not in fear of it, but in reverence for what it gave: light, warmth, healing, and order.
But somewhere along the way, we reversed this relationship. Now, we fear the sun. We hide from it. We label it as dangerous or inconvenient—something to block, avoid, and filter out. We’ve built a world of walls, roofs, screens, and artificial light that disconnects us from the very force that once governed our health and vitality.
The 9 Pillars of Health is a concept I adapted to fit my philosophy of fitness and life. Learn more about this Pillars in this module: What is it? How to work on them? What are the benefits? What are the main obstacles in today’s world? And much more.
