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Relationships are basically the environment you spend time on. We know how important that is to our overall health because the environment can dictate much of our actions, habits and beliefs. It is the Nurture in the Nature vs Nurture argument. Cultivating supportive and positive relationships is very important, hence being a Pillar of Health.
The 9 Pillars of Health is a concept I adapted to fit my philosophy of fitness and life. Learn more about this Pillars in this module: What is it? How to work on them? What are the benefits? What are the main obstacles in today’s world? And much more.
Relationships are basically the environment you spend time on. We know how important that is to our overall health because the environment can dictate much of our actions, habits and beliefs. It is the Nurture in the Nature vs Nurture argument. Cultivating supportive and positive relationships is very important, hence being a Pillar of Health.
The 9 Pillars of Health is a concept I adapted to fit my philosophy of fitness and life. Learn more about this Pillars in this module: What is it? How to work on them? What are the benefits? What are the main obstacles in today’s world? And much more.