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When people think of food as a Pillar, they usually with think of Nutrition. But that's an incomplete Pillar. Nutrition only really describes what you put into your mouth. But our relationship with food is much more than that. You are NOT what you eat; rather, you are what you eat, break down, absorb, transport, use, store and excrete. Therefore, the word we use for this Pillar is DIGESTION.
The 9 Pillars of Health is a concept I adapted to fit my philosophy of fitness and life. Learn more about this Pillars in this module: What is it? How to work on them? What are the benefits? What are the main obstacles in today’s world? And much more.
When people think of food as a Pillar, they usually with think of Nutrition. But that's an incomplete Pillar. Nutrition only really describes what you put into your mouth. But our relationship with food is much more than that. You are NOT what you eat; rather, you are what you eat, break down, absorb, transport, use, store and excrete. Therefore, the word we use for this Pillar is DIGESTION.
The 9 Pillars of Health is a concept I adapted to fit my philosophy of fitness and life. Learn more about this Pillars in this module: What is it? How to work on them? What are the benefits? What are the main obstacles in today’s world? And much more.