Why AI won’t substitute coaches.
AI doesn't stand a chance against a coach who knows how to build meaningful relationships.
What is Individual Design?
Individual Design is a program that will change your fitness and health, with Purpose.
The 9 Pillars of Health Series: Wisdom
Our most powerful asset needs to be challenged just like our muscles.
The 9 Pillars of Health Series: Relationships
The people around you impact much more than just what you do throughout the day.
“Newbie Gains” explained- and why it matters to even non-beginners
What is "Newbie Gains" and how can anyone benefit from it.
