The 9 Pillars of Health Series: Wisdom

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The 9 Pillars of Health Series: Wisdom

Our most powerful asset needs to be challenged just like our muscles.

The Importance of Strength Training for Bone Density

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The Importance of Strength Training for Bone Density

Strength training gives us freedom.

The 9 Pillars of Health Series: Relationships

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The 9 Pillars of Health Series: Relationships

The people around you impact much more than just what you do throughout the day.

“Newbie Gains” explained- and why it matters to even non-beginners

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“Newbie Gains” explained- and why it matters to even non-beginners

What is "Newbie Gains" and how can anyone benefit from it.

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The 9 Pillars of Health series: Breath

Breathing: The Overlooked Pillar of Health

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What is the Purpose of working out?

What should be the reason you go to the gym?

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Fitness is unselfishness.

Fitness is unselfishness.

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Staying Fit during vacations.

“How do I stay Fit while on vacation?”

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What to look for in a Coach?

It is my opinion that a good Coach:

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